Ladies....Here Is How To Tone Your Hips And Thighs

 

The lower body is a big trouble spot for many people, especially women. Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive.


Fortunately, there are certain tips that can firm your thigh and hip muscles, get rid of stubborn fat and give you toned, sleek legs.

Also, there are many effective techniques, simple lifestyle changes and dietary choices to reduce fat from your hips and thighs and tone them up. Here are the top 5 ways to tone your hips and thighs.


1. Aerobic Exercises 
Along with strengthening and cardiovascular exercises, you need to do aerobic exercises to tone your hips and thigh muscles. These exercises help burn fat on your inner thighs and the rest of the body as well.

Stair climbing is a simple aerobic exercise that you can do daily. This particular exercise raises your metabolism and works your thigh muscles. While stair climbing, keep your back straight.
Cycling is another great form of aerobic exercise that works your legs, especially your thighs. It will also help build stamina and endurance.

Brisk walking is another excellent toning exercise for your thighs and hips. It will help burn fat in areas more than just your legs. Enjoy brisk walking for 30 minutes 5 days a week.

2. Apple Cider 
Vinegar Apple cider vinegar helps breakdown fat and hence prevents the accumulation of body fat. Containing minerals like potassium, magnesium and calcium, it also helps flush out toxins and prevent water retention.

Mix 3 parts raw, unfiltered apple cider vinegar with one part olive oil or coconut oil. Use it to massage your hips and thighs for 10 minutes. Leave it on for 30 minutes, then rinse it off with water. Follow this remedy 2 times daily.
Another option is to mix 2 teaspoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it daily in the morning, preferably before having your breakfast.

3. Coconut Oil 
Coconut oil is great for losing extra fat from your body, including your thighs and hips. The medium-chain fatty acids in coconut oil get absorbed directly into the cell membranes and are immediately converted into energy instead of being stored as fat. Moreover, coconut oil improves your metabolism and reduces hunger cravings.

Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.
Also, use extra-virgin coconut oil for cooking.
4. Sea Salt

Sea salt will help tone and tighten the skin on your hips and thighs. You can swap your normal refined salt with Celtic sea salt. Celtic sea salt is packed with minerals, which help reduce excess body fat and keep your body hydrated.

Moreover, you can prepare a detox bath at home with sea salt.

In a tub of warm water, add 2 cups of sea salt and mix thoroughly.
Add 6 to 8 drops of any essential oil.
Soak your body in this relaxing water for 10 to 20 minutes.
Enjoy this bath a few times a week.

5. Cayenne Pepper


Being a fat-burning food, cayenne pepper can help reduce fat accumulated on your hips and thighs and tone them up. Moreover, it boosts metabolism and helps eliminate toxins from the body.

Add 1 teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it 2 times daily.
Also, use cayenne pepper in your cooking. Additional Tips

Get a good night’s sleep every night to achieve your goals.
Do not skip breakfast. Eat a healthy breakfast before leaving home each day.
Never starve yourself to lose weight.
Dry brushing on a regular basis helps decrease fat deposits and tone up problem areas.
Drink 1 to 2 glasses of fresh grapefruit juice to help you burn more fat.