7 Surprising Health Benefits Of Grapefruits (You Need To See This)

 

When it comes to citrus fruits, oranges and lemons are most popular. But there is another fruit that is often underestimated. The grapefruit is a citrus fruit that has some powerful health benefits.

 In fact, grapefruit is known as the “fruit from the paradise” due to its unique health-promoting as well as disease-preventing properties.

Grapefruits are the kind of nutritional powerhouse that
can benefit your body in many ways.

1. Aids Weight Loss Naturally packed with vitamin C, fiber and water, grapefruits are good for people trying to lose weight. The vitamin C content improves the function of your metabolic system and also regulates fat metabolism, thus aiding in fat-burning.

The fiber and water content of grapefruits even aids in reducing hunger pangs. This fruit can also help absorb and reduce the starch and sugar in the body.


2. Stabilizes Blood Sugar The American Diabetes Association recommends grapefruit for people suffering from diabetes. This low-glycemic food does not cause a spike in blood sugar after its consumption.

The flavonoid known as naringenin in grapefruits increases the body’s sensitivity to insulin and also helps maintain a healthy body weight.



3. Protects Against Cancer Grapefruit helps reduce the risk of cancers of the stomach, colon, bladder, breast and esophagus.
The rich antioxidant property of grapefruits combats free radicals, harmful substances that cause damage to cells in the body and are ultimately responsible for deadly diseases like cancer.


4. Reduces Risk of Kidney Stones By drinking grapefruit juice daily, you can even reduce the risk of calcium oxalate kidney stones.
The high amount of citric acid in grapefruits aids in deterring stone formation and even helps break up small stones that are forming. Citric acid makes urine less favorable for the formation of stones.


5. Improves Skin Health

As this citrus fruit is rich in vitamin C, it is also good for your skin health. Vitamin C is essential for producing healthy collagen helps keep your skin plump and smooth.


Drink fresh grapefruit juice on a regular basis to enjoy good skin.
To exfoliate your skin, make a mask with the juice of ½ grapefruit, 1 tablespoon of honey and ½ cup of ground oatmeal. Apply it on your face, allow it to dry and thenscrub off the maskwith wet hands. Use this maskonce a week.
6. Fights Gum Disease

Vitamin C is essential for healthy gums, which help keep our teeth firmly in place. As grapefruits are a good source of vitamin C, they play a key role in fighting gum disease.

A healthy gum line is important for strong teeth.



7. Cleanses the Liver

Being a good source of vitamin C and other antioxidants, grapefruits also aid the cleansing and detoxifying of the liver. Glutathione, a powerful antioxidant, neutralizes free radicals and helps in the detoxification of heavy metals from the liver.

Drink ½ glass of freshly squeezed grapefruit juice daily with your breakfast to improve your liver function.

Additional Tips

Always buy grapefruits that are firm and springy to the touch.
For better health, choose the pink and red varieties.
Store grapefruits at room temperature before juicing to get the most out of them.
If your grapefruit juice is too bitter or sour, add the juice of green apples or carrots to improve the taste.
As grapefruit may interact with certain medications and make them less effective, it is recommended to consult your doctor before including this fruit in your daily diet.